/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --primary-color: #2c7a7b;
    --secondary-color: #38b2ac;
    --accent-color: #81e6d9;
    --dark-color: #1a202c;
    --light-color: #f7fafc;
    --text-color: #2d3748;
    --white: #ffffff;
    --shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

body {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    line-height: 1.6;
    color: var(--text-color);
    background-color: var(--light-color);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3 {
    margin-bottom: 1rem;
}

h2 {
    font-size: 2.5rem;
    text-align: center;
    color: var(--primary-color);
    margin-bottom: 2rem;
}

/* Navigation */
header {
    background-color: var(--white);
    box-shadow: var(--shadow);
    position: sticky;
    top: 0;
    z-index: 1000;
}

.navbar {
    padding: 1rem 0;
}

.navbar .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo h1 {
    color: var(--primary-color);
    font-size: 1.8rem;
    margin: 0;
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.nav-menu a {
    text-decoration: none;
    color: var(--text-color);
    font-weight: 500;
    transition: color 0.3s;
}

.nav-menu a:hover {
    color: var(--secondary-color);
}

.hamburger {
    display: none;
    flex-direction: column;
    cursor: pointer;
    gap: 4px;
}

.hamburger span {
    width: 25px;
    height: 3px;
    background-color: var(--primary-color);
    transition: 0.3s;
}

/* Hero Section */
.hero {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: var(--white);
    padding: 5rem 0;
}

.hero .container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.hero-content h2 {
    font-size: 3rem;
    color: var(--white);
    text-align: left;
    margin-bottom: 1rem;
}

.hero-content p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
}

.cta-button {
    background-color: var(--white);
    color: var(--primary-color);
    padding: 1rem 2rem;
    border: none;
    border-radius: 5px;
    font-size: 1.1rem;
    font-weight: 600;
    cursor: pointer;
    transition: transform 0.3s, box-shadow 0.3s;
}

.cta-button:hover {
    transform: translateY(-3px);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.2);
}

.hero-image img {
    width: 100%;
    border-radius: 10px;
    box-shadow: var(--shadow);
}

/* About Section */
.about {
    padding: 5rem 0;
    background-color: var(--white);
}

.about-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.about-text p {
    margin-bottom: 1rem;
    font-size: 1.1rem;
    line-height: 1.8;
}

.about-image img {
    width: 100%;
    border-radius: 10px;
    box-shadow: var(--shadow);
}

/* Services Section */
.services {
    padding: 5rem 0;
    background-color: var(--light-color);
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.service-card {
    background-color: var(--white);
    padding: 2rem;
    border-radius: 10px;
    box-shadow: var(--shadow);
    text-align: center;
    transition: transform 0.3s, box-shadow 0.3s;
}

.service-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
}

.service-card img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    border-radius: 8px;
    margin-bottom: 1rem;
}

.service-card h3 {
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

/* Health Tips Section */
.tips {
    padding: 5rem 0;
    background-color: var(--white);
}

.tips-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.tip-card {
    background: linear-gradient(135deg, var(--accent-color), var(--secondary-color));
    padding: 2rem;
    border-radius: 10px;
    text-align: center;
    color: var(--white);
    transition: transform 0.3s;
}

.tip-card:hover {
    transform: scale(1.05);
}

.tip-icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.tip-card h3 {
    color: var(--white);
    margin-bottom: 0.5rem;
}

/* Contact Section */
.contact {
    padding: 5rem 0;
    background-color: var(--light-color);
}

.contact-form {
    max-width: 600px;
    margin: 0 auto;
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 1rem;
    border: 1px solid #cbd5e0;
    border-radius: 5px;
    font-size: 1rem;
    font-family: inherit;
    transition: border-color 0.3s;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--secondary-color);
}

.submit-button {
    width: 100%;
    background-color: var(--primary-color);
    color: var(--white);
    padding: 1rem 2rem;
    border: none;
    border-radius: 5px;
    font-size: 1.1rem;
    font-weight: 600;
    cursor: pointer;
    transition: background-color 0.3s;
}

.submit-button:hover {
    background-color: var(--secondary-color);
}

/* Footer */
footer {
    background-color: var(--dark-color);
    color: var(--white);
    padding: 3rem 0 1rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-section h3 {
    color: var(--accent-color);
    margin-bottom: 1rem;
}

.footer-section ul {
    list-style: none;
}

.footer-section ul li {
    margin-bottom: 0.5rem;
}

.footer-section a {
    color: var(--white);
    text-decoration: none;
    transition: color 0.3s;
}

.footer-section a:hover {
    color: var(--accent-color);
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid #4a5568;
}

/* Responsive Design */
@media (max-width: 768px) {
    .nav-menu {
        position: fixed;
        left: -100%;
        top: 70px;
        flex-direction: column;
        background-color: var(--white);
        width: 100%;
        text-align: center;
        transition: 0.3s;
        box-shadow: var(--shadow);
        padding: 2rem 0;
    }

    .nav-menu.active {
        left: 0;
    }

    .hamburger {
        display: flex;
    }

    .hero .container,
    .about-content {
        grid-template-columns: 1fr;
    }

    .hero-content h2 {
        font-size: 2rem;
    }

    h2 {
        font-size: 2rem;
    }

    .services-grid,
    .tips-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 480px) {
    .hero-content h2 {
        font-size: 1.5rem;
    }

    .logo h1 {
        font-size: 1.5rem;
    }
}